Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078935005414 · Data last verified:
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Common questions
How many calories are in Pumpkin Seeds & Oats Rye Crispbread?
Pumpkin Seeds & Oats Rye Crispbread by RYVITA has 400 kcal per 100 g.
How much protein is in Pumpkin Seeds & Oats Rye Crispbread?
Pumpkin Seeds & Oats Rye Crispbread contains 12.5 g of protein per 100 g.
Is Pumpkin Seeds & Oats Rye Crispbread a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pumpkin Seeds & Oats Rye Crispbread a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Pumpkin Seeds & Oats Rye Crispbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (12.5 g), protein (12.5 g). Overall that places it in band A.
How much Pumpkin Seeds & Oats Rye Crispbread is 100 calories?
About 25 g of Pumpkin Seeds & Oats Rye Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pumpkin Seeds & Oats Rye Crispbread high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Pumpkin Seeds & Oats Rye Crispbread high in sugar or fat?
Per 100 g it has 4.2 g sugar and 8.3 g fat (2.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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