Fruit Nut Muesli

Fruit Nut Muesli by 365 everyday value has 391 kcal per 100 g. One serving (64 g) is about 250 kcal.

Fruit Nut Muesli contains 10.9 g of protein per 100 g — about 7 g per 64 g serving.

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (73.4 g per 100 g, of which 15.6 g is sugar). It also delivers 8 g of fiber.

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (15.6 g); points in favor come from fiber (8 g), protein (10.9 g). Overall that places it in band A.