Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0621401029225 · Data last verified:
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Common questions
How many calories are in Toasted Corn Nuts?
Toasted Corn Nuts by 7 Select has 420 kcal per 100 g.
How much protein is in Toasted Corn Nuts?
Toasted Corn Nuts contains 10 g of protein per 100 g.
Is Toasted Corn Nuts a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Toasted Corn Nuts low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Toasted Corn Nuts high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Toasted Corn Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sodium (760 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Toasted Corn Nuts is 100 calories?
About 24 g of Toasted Corn Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Toasted Corn Nuts high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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