Apple Walnut Premium Oatmeal

Apple Walnut Premium Oatmeal by Modern Oats has 400 kcal per 100 g. One serving (75 g) is about 300 kcal.

Apple Walnut Premium Oatmeal contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.

Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 9.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from fiber (9.3 g), protein (10.7 g). Overall that places it in band A.

About 25 g of Apple Walnut Premium Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.