Nuts & Seeds · Nutrition facts

Dorset Cranberry, Cherry & Almond Muesli

383 kcal per 100 g, with 10 g protein, 63.3 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 60g
Good proteinCalorie denseHigh fiber
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Dorset Cranberry, Cherry & Almond MuesliNutri-Score ACompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
10 g
Protein
11% of calories
63.3 g
Carbs
69% of calories
8.3 g
Fat
20% of calories
Macro split
Protein 11%Carbs 69%Fat 20%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar23.3g
Saturated fat0.8g4% DV
Sodium8.3mg0% DV
Calcium30mg2% DV
Iron2mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0814930010103 · Data last verified:

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0814930010103

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Common questions

How many calories are in Dorset Cranberry, Cherry & Almond Muesli?

Dorset Cranberry, Cherry & Almond Muesli by Dorset Cereals has 383 kcal per 100 g. One serving (60 g) is about 230 kcal.

How much protein is in Dorset Cranberry, Cherry & Almond Muesli?

Dorset Cranberry, Cherry & Almond Muesli contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Is Dorset Cranberry, Cherry & Almond Muesli a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Dorset Cranberry, Cherry & Almond Muesli high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Dorset Cranberry, Cherry & Almond Muesli low in sodium?

Yes — just 8.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dorset Cranberry, Cherry & Almond Muesli a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Dorset Cranberry, Cherry & Almond Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (23.3 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band A.

How much Dorset Cranberry, Cherry & Almond Muesli is 100 calories?

About 26 g of Dorset Cranberry, Cherry & Almond Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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