Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850024069046 · Data last verified:
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Common questions
How many calories are in Raisins & Almonds Instant Oatmeal?
Raisins & Almonds Instant Oatmeal by Avelina has 375 kcal per 100 g.
How much protein is in Raisins & Almonds Instant Oatmeal?
Raisins & Almonds Instant Oatmeal contains 12.5 g of protein per 100 g.
Is Raisins & Almonds Instant Oatmeal a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Raisins & Almonds Instant Oatmeal low in sodium?
Yes — just 92.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Raisins & Almonds Instant Oatmeal a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Raisins & Almonds Instant Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (9.2 g), protein (12.5 g). Overall that places it in band A.
How much Raisins & Almonds Instant Oatmeal is 100 calories?
About 27 g of Raisins & Almonds Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Raisins & Almonds Instant Oatmeal high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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