Post Great Grains Cereal Crunchy Pecan

Post Great Grains Cereal Crunchy Pecan by Post has 382 kcal per 100 g. One serving (55 g) is about 210 kcal.

Post Great Grains Cereal Crunchy Pecan contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (14.5 g); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band B.

About 26 g of Post Great Grains Cereal Crunchy Pecan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

It is a good source: 29.5 mg per 100 g, about 164% of the daily value. A 200 g portion covers roughly 328%.

Per 100 g it has 14.5 g sugar and 10.9 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.