Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20169329 · Data last verified:
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Common questions
How many calories are in Nut Clusters Wheat Flakes With Mixed Nut Clusters?
Nut Clusters Wheat Flakes With Mixed Nut Clusters by Crownfield has 406 kcal per 100 g. One serving (30 g) is about 122 kcal.
How much protein is in Nut Clusters Wheat Flakes With Mixed Nut Clusters?
Nut Clusters Wheat Flakes With Mixed Nut Clusters contains 10.8 g of protein per 100 g — about 3.2 g per 30 g serving.
Is Nut Clusters Wheat Flakes With Mixed Nut Clusters a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Nut Clusters Wheat Flakes With Mixed Nut Clusters high in sugar?
Yes — 20.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Nut Clusters Wheat Flakes With Mixed Nut Clusters a good source of fiber?
It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Nut Clusters Wheat Flakes With Mixed Nut Clusters have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (20.9 g); points in favor come from fiber (10.8 g), protein (10.8 g). Overall that places it in band B.
How much Nut Clusters Wheat Flakes With Mixed Nut Clusters is 100 calories?
About 25 g of Nut Clusters Wheat Flakes With Mixed Nut Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nut Clusters Wheat Flakes With Mixed Nut Clusters high in calories?
Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.
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