Nut Clusters Wheat Flakes With Mixed Nut Clusters

Nut Clusters Wheat Flakes With Mixed Nut Clusters by Crownfield has 406 kcal per 100 g. One serving (30 g) is about 122 kcal.

Nut Clusters Wheat Flakes With Mixed Nut Clusters contains 10.8 g of protein per 100 g — about 3.2 g per 30 g serving.

Yes — 10.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 20.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (20.9 g); points in favor come from fiber (10.8 g), protein (10.8 g). Overall that places it in band B.

About 25 g of Nut Clusters Wheat Flakes With Mixed Nut Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.