Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461120177 · Data last verified:
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Common questions
How many calories are in Honey And Nut Wheat Shreds?
Honey And Nut Wheat Shreds by Golden bridge aldi has 389 kcal per 100 g.
How much protein is in Honey And Nut Wheat Shreds?
Honey And Nut Wheat Shreds contains 12.5 g of protein per 100 g.
Is Honey And Nut Wheat Shreds a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Honey And Nut Wheat Shreds low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Honey And Nut Wheat Shreds a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Honey And Nut Wheat Shreds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (12.4 g); points in favor come from fiber (10.2 g), protein (12.5 g). Overall that places it in band A.
How much Honey And Nut Wheat Shreds is 100 calories?
About 26 g of Honey And Nut Wheat Shreds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey And Nut Wheat Shreds high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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