Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010026515605 · Data last verified:
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Common questions
How many calories are in Mighty Oats Classic Muesli Fruit & Nut?
Mighty Oats Classic Muesli Fruit & Nut by Mornflake has 379 kcal per 100 g.
How much protein is in Mighty Oats Classic Muesli Fruit & Nut?
Mighty Oats Classic Muesli Fruit & Nut contains 9.3 g of protein per 100 g.
Is Mighty Oats Classic Muesli Fruit & Nut high in sugar?
Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Mighty Oats Classic Muesli Fruit & Nut low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mighty Oats Classic Muesli Fruit & Nut a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Mighty Oats Classic Muesli Fruit & Nut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (18.5 g), saturated fat (3.1 g); points in favor come from fiber (8.4 g), protein (9.3 g). Overall that places it in band B.
How much Mighty Oats Classic Muesli Fruit & Nut is 100 calories?
About 26 g of Mighty Oats Classic Muesli Fruit & Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mighty Oats Classic Muesli Fruit & Nut high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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