Nuts & Seeds · Nutrition facts

Fruit And Nut Muesli

by Morrisons

377 kcal per 100 g, with 8.3 g protein, 60.5 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Fruit And Nut MuesliNutri-Score BCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
8.3 g
Protein
9% of calories
60.5 g
Carbs
67% of calories
9.8 g
Fat
24% of calories
Macro split
Protein 9%Carbs 67%Fat 24%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar25.5g
Saturated fat3.7g18% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251581086 · Data last verified:

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5010251581086

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Common questions

How many calories are in Fruit And Nut Muesli?

Fruit And Nut Muesli by Morrisons has 377 kcal per 100 g.

How much protein is in Fruit And Nut Muesli?

Fruit And Nut Muesli contains 8.3 g of protein per 100 g.

Is Fruit And Nut Muesli high in sugar?

Yes — 25.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Fruit And Nut Muesli low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fruit And Nut Muesli a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Fruit And Nut Muesli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (25.5 g), saturated fat (3.7 g); points in favor come from fiber (7 g), protein (8.3 g). Overall that places it in band B.

How much Fruit And Nut Muesli is 100 calories?

About 27 g of Fruit And Nut Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruit And Nut Muesli high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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