Honey & Nut Shredded Wheat

Honey & Nut Shredded Wheat by Nestlé has 380 kcal per 100 g. One serving (100 g) is about 380 kcal.

Honey & Nut Shredded Wheat contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (68 g per 100 g, of which 15 g is sugar). It also delivers 9.8 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (15 g); points in favor come from fiber (9.8 g), protein (12 g). Overall that places it in band A.