Nuts & Seeds · Nutrition facts

Sesame Crispbread

by Ryvita

380 kcal per 100 g, with 13.3 g protein, 75.2 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 1 slice (10.5 g)
Good proteinCalorie denseHigh fiberIron richCalcium rich
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Sesame CrispbreadNutri-Score ACompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
13.3 g
Protein
13% of calories
75.2 g
Carbs
73% of calories
6.7 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber18.1g65% DV
Sugar2.9g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium266.7mg12% DV
Potassium262.4mg6% DV
Calcium106.5mg8% DV
Iron8.6mg48% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050974505297 · Data last verified:

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Common questions

How many calories are in Sesame Crispbread?

Sesame Crispbread by Ryvita has 380 kcal per 100 g. One serving (10 g) is about 40 kcal.

How much protein is in Sesame Crispbread?

Sesame Crispbread contains 13.3 g of protein per 100 g — about 1.4 g per 10 g serving.

Is Sesame Crispbread a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Sesame Crispbread high in carbs?

Yes — carbohydrates provide 73% of its calories (75.2 g per 100 g, of which 2.9 g is sugar). It also delivers 18.1 g of fiber.

Is Sesame Crispbread a good source of fiber?

It provides 18.1 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Why does Sesame Crispbread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (18.1 g), protein (13.3 g). Overall that places it in band A.

How much Sesame Crispbread is 100 calories?

About 26 g of Sesame Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sesame Crispbread high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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