Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057008100947 · Data last verified:
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Common questions
How many calories are in Nuts & Seeds Muesli?
Nuts & Seeds Muesli by Tesco has 381 kcal per 100 g.
How much protein is in Nuts & Seeds Muesli?
Nuts & Seeds Muesli contains 11.5 g of protein per 100 g.
Is Nuts & Seeds Muesli a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Nuts & Seeds Muesli low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Nuts & Seeds Muesli a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Nuts & Seeds Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (11.5 g); points in favor come from fiber (8.8 g), protein (11.5 g). Overall that places it in band A.
How much Nuts & Seeds Muesli is 100 calories?
About 26 g of Nuts & Seeds Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nuts & Seeds Muesli high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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