Fruit Nut & Seed Muesli

Fruit Nut & Seed Muesli by Supervalu has 393 kcal per 100 g.

Fruit Nut & Seed Muesli contains 9.7 g of protein per 100 g.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (10 g), saturated fat (5.4 g); points in favor come from fiber (8.1 g), protein (9.7 g). Overall that places it in band B.

About 25 g of Fruit Nut & Seed Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.