Luxury Fruit & Nut Muesli

Luxury Fruit & Nut Muesli by Dunnes Stores has 394 kcal per 100 g. One serving (100 g) is about 394 kcal.

Luxury Fruit & Nut Muesli contains 7.6 g of protein per 100 g — about 7.6 g per 100 g serving.

Yes — carbohydrates provide 70% of its calories (66 g per 100 g, of which 28 g is sugar). It also delivers 7.2 g of fiber.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (28 g), saturated fat (3.4 g); points in favor come from fiber (7.2 g). Overall that places it in band C.

About 25 g of Luxury Fruit & Nut Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.