Nuts & Seeds · Nutrition facts

Peanut Butter

424 kcal per 100 g, with 5.6 g protein, 72.2 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
5.6 g
Protein
5% of calories
72.2 g
Carbs
68% of calories
12.5 g
Fat
27% of calories
Macro split
Protein 5%Carbs 68%Fat 27%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar18.9g
Saturated fat1.1g6% DV
Sodium384mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905137946168 · Data last verified:

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5905137946168

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Common questions

How many calories are in Peanut Butter?

Peanut Butter has 424 kcal per 100 g.

How much protein is in Peanut Butter?

Peanut Butter contains 5.6 g of protein per 100 g.

Is Peanut Butter high in sugar?

Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Peanut Butter a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (18.9 g); points in favor come from fiber (5.8 g). Overall that places it in band C.

How much Peanut Butter is 100 calories?

About 24 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter high in calories?

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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