Salty Pecan Oat Porridge

Salty Pecan Oat Porridge by Hester's life has 378 kcal per 100 g. One serving (50 g) is about 189 kcal.

Salty Pecan Oat Porridge contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 664 mg of sodium per 100 g, about 29% of the daily value.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (12.4 g), sodium (664 mg); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band C.

About 26 g of Salty Pecan Oat Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.