Fruit & Nut Muesli

Fruit & Nut Muesli by Dunnes Stores has 384 kcal per 100 g. One serving (45 g) is about 173 kcal.

Fruit & Nut Muesli contains 9.1 g of protein per 100 g — about 4.1 g per 45 g serving.

Yes — carbohydrates provide 70% of its calories (64.4 g per 100 g, of which 18 g is sugar). It also delivers 8.3 g of fiber.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (18 g); points in favor come from fiber (8.3 g), protein (9.1 g). Overall that places it in band A.

About 26 g of Fruit & Nut Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.