Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060482843446 · Data last verified:
Compare this food with another foodLog Roasted Peanut Instant Overnight Oats in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Roasted Peanut Instant Overnight Oats?
Roasted Peanut Instant Overnight Oats by Deliciously Ella has 382 kcal per 100 g. One serving (45 g) is about 172 kcal.
How much protein is in Roasted Peanut Instant Overnight Oats?
Roasted Peanut Instant Overnight Oats contains 10 g of protein per 100 g — about 4.5 g per 45 g serving.
Is Roasted Peanut Instant Overnight Oats a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Roasted Peanut Instant Overnight Oats high in sugar?
Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Roasted Peanut Instant Overnight Oats low in sodium?
Yes — just 8.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Roasted Peanut Instant Overnight Oats a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Roasted Peanut Instant Overnight Oats have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (19.3 g), saturated fat (4.4 g); points in favor come from fiber (20 g), protein (10 g). Overall that places it in band B.
How much Roasted Peanut Instant Overnight Oats is 100 calories?
About 26 g of Roasted Peanut Instant Overnight Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Popped Lotus SeedsNative414 kcal · 9.3g proteinB
Fruit Nut & Seed MuesliSupervalu393 kcal · 9.7g proteinB
Raisin & Almond GranolaDUNNES STORES403 kcal · 7.3g proteinA
Fruit & Nut MuesliDunnes Stores384 kcal · 9.1g proteinC
Luxury Fruit & Nut MuesliDunnes Stores394 kcal · 7.6g proteinC
Baklava Honey And AlmondFilema410 kcal · 7.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API