Popped Lotus Seeds

Popped Lotus Seeds by Native has 414 kcal per 100 g. One serving (20 g) is about 83 kcal.

Popped Lotus Seeds contains 9.3 g of protein per 100 g — about 1.9 g per 20 g serving.

Yes — carbohydrates provide 70% of its calories (72.5 g per 100 g, of which 1.6 g is sugar). It also delivers 2 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 72.5 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sodium (760 mg); points in favor come from protein (9.3 g). Overall that places it in band C.

About 24 g of Popped Lotus Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.