Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827205566 · Data last verified:
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Common questions
How many calories are in Nuts, Granola & Seeds?
Nuts, Granola & Seeds by Kellogg's, Special K has 392 kcal per 100 g. One serving (40 g) is about 157 kcal.
How much protein is in Nuts, Granola & Seeds?
Nuts, Granola & Seeds contains 13 g of protein per 100 g — about 5.2 g per 40 g serving.
Is Nuts, Granola & Seeds a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Nuts, Granola & Seeds a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Nuts, Granola & Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (12 g); points in favor come from fiber (8.3 g), protein (13 g). Overall that places it in band A.
How much Nuts, Granola & Seeds is 100 calories?
About 26 g of Nuts, Granola & Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nuts, Granola & Seeds high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Nuts, Granola & Seeds a good source of iron?
It is a good source: 8.9 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.
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Raisin & Almond GranolaDUNNES STORES403 kcal · 7.3g proteinWant this data in your app?
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