Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827204620 · Data last verified:
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Common questions
How many calories are in Kellogs Protein Nuts?
Kellogs Protein Nuts by Kellogg's has 392 kcal per 100 g. One serving (40 g) is about 157 kcal.
How much protein is in Kellogs Protein Nuts?
Kellogs Protein Nuts contains 13 g of protein per 100 g — about 5.2 g per 40 g serving.
Is Kellogs Protein Nuts a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Kellogs Protein Nuts a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Kellogs Protein Nuts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (12 g); points in favor come from fiber (8.3 g), protein (13 g). Overall that places it in band A.
How much Kellogs Protein Nuts is 100 calories?
About 26 g of Kellogs Protein Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kellogs Protein Nuts high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Kellogs Protein Nuts high in sugar or fat?
Per 100 g it has 12 g sugar and 7 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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