Nuts & Seeds · Nutrition facts

Special K Hazelnut & Almond Bar 5 Pack

by Kellogg's

405 kcal per 100 g, with 6.1 g protein, 65 g carbs and 12 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Special K Hazelnut & Almond Bar 5 PackNutri-Score CCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
6.1 g
Protein
6% of calories
65 g
Carbs
66% of calories
12 g
Fat
28% of calories
Macro split
Protein 6%Carbs 66%Fat 28%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar22g
Saturated fat2.3g12% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827103176 · Data last verified:

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5053827103176

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Common questions

How many calories are in Special K Hazelnut & Almond Bar 5 Pack?

Special K Hazelnut & Almond Bar 5 Pack by Kellogg's has 405 kcal per 100 g.

How much protein is in Special K Hazelnut & Almond Bar 5 Pack?

Special K Hazelnut & Almond Bar 5 Pack contains 6.1 g of protein per 100 g.

Is Special K Hazelnut & Almond Bar 5 Pack high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Special K Hazelnut & Almond Bar 5 Pack a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Special K Hazelnut & Almond Bar 5 Pack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (22 g); points in favor come from fiber (7.7 g). Overall that places it in band C.

How much Special K Hazelnut & Almond Bar 5 Pack is 100 calories?

About 25 g of Special K Hazelnut & Almond Bar 5 Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Special K Hazelnut & Almond Bar 5 Pack high in calories?

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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