Cherry And Almond Porridge

Cherry And Almond Porridge by Dorset cereals has 381 kcal per 100 g. One serving (100 g) is about 381 kcal.

Cherry And Almond Porridge contains 8.9 g of protein per 100 g — about 8.9 g per 100 g serving.

Yes — carbohydrates provide 72% of its calories (66.2 g per 100 g, of which 19.3 g is sugar). It also delivers 7.4 g of fiber.

Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (19.3 g); points in favor come from fiber (7.4 g), protein (8.9 g). Overall that places it in band A.

About 26 g of Cherry And Almond Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.