Corn Nuts Roasted & Salted

Corn Nuts Roasted & Salted by Cofresh has 421 kcal per 100 g.

Corn Nuts Roasted & Salted contains 7.2 g of protein per 100 g.

Yes — only 0.7 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (4.6 g), sodium (400 mg); points in favor come from fiber (8.9 g). Overall that places it in band C.

About 24 g of Corn Nuts Roasted & Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.