Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251637738 · Data last verified:
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Common questions
How many calories are in Fruit & Nut Granola Muesli?
Fruit & Nut Granola Muesli by Morrisons has 387 kcal per 100 g. One serving (45 g) is about 174 kcal.
How much protein is in Fruit & Nut Granola Muesli?
Fruit & Nut Granola Muesli contains 8.4 g of protein per 100 g — about 3.8 g per 45 g serving.
Is Fruit & Nut Granola Muesli high in sugar?
Yes — 26.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Fruit & Nut Granola Muesli low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fruit & Nut Granola Muesli a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Fruit & Nut Granola Muesli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (26.9 g); points in favor come from fiber (6 g), protein (8.4 g). Overall that places it in band B.
How much Fruit & Nut Granola Muesli is 100 calories?
About 26 g of Fruit & Nut Granola Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit & Nut Granola Muesli high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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