Nuts & Seeds · Nutrition facts

Mixed Fruit & Nuts

by Spar

388 kcal per 100 g, with 6 g protein, 66.4 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (25 g)
Calorie dense
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Mixed Fruit & NutsNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
6 g
Protein
6% of calories
66.4 g
Carbs
70% of calories
10 g
Fat
24% of calories
Macro split
Protein 6%Carbs 70%Fat 24%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar56.8g
Saturated fat1.6g8% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010358282282 · Data last verified:

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5010358282282

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Common questions

How many calories are in Mixed Fruit & Nuts?

Mixed Fruit & Nuts by Spar has 388 kcal per 100 g. One serving (25 g) is about 97 kcal.

How much protein is in Mixed Fruit & Nuts?

Mixed Fruit & Nuts contains 6 g of protein per 100 g — about 1.5 g per 25 g serving.

Is Mixed Fruit & Nuts high in carbs?

Yes — carbohydrates provide 70% of its calories (66.4 g per 100 g, of which 56.8 g is sugar). It also delivers 4.4 g of fiber.

Is Mixed Fruit & Nuts high in sugar?

Yes — 56.8 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Mixed Fruit & Nuts low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mixed Fruit & Nuts a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Mixed Fruit & Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (56.8 g); points in favor come from fiber (4.4 g). Overall that places it in band C.

How much Mixed Fruit & Nuts is 100 calories?

About 26 g of Mixed Fruit & Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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