Nuts & Seeds · Nutrition facts

Maple & Nut Muesli

by Waitrose

402 kcal per 100 g, with 9.3 g protein, 71 g carbs and 10.3 g fat. Full micronutrients and serving info below.

Serving: 1 cup (107 g)
Good proteinCalorie denseHigh fiberPotassium
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Maple & Nut MuesliNutri-Score BCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
9.3 g
Protein
9% of calories
71 g
Carbs
69% of calories
10.3 g
Fat
22% of calories
Macro split
Protein 9%Carbs 69%Fat 22%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar17.8g
Saturated fat2.3g12% DV
Trans fat0.1g
Cholesterol0mg0% DV
Sodium46.7mg2% DV
Potassium467.3mg10% DV
Calcium46.7mg4% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169034590 · Data last verified:

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5000169034590

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Common questions

How many calories are in Maple & Nut Muesli?

Maple & Nut Muesli by Waitrose has 402 kcal per 100 g. One serving (107 g) is about 430 kcal.

How much protein is in Maple & Nut Muesli?

Maple & Nut Muesli contains 9.3 g of protein per 100 g — about 10 g per 107 g serving.

Is Maple & Nut Muesli high in sugar?

Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Maple & Nut Muesli low in sodium?

Yes — just 46.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Maple & Nut Muesli a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Maple & Nut Muesli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (17.8 g); points in favor come from fiber (8.4 g), protein (9.3 g). Overall that places it in band B.

How much Maple & Nut Muesli is 100 calories?

About 25 g of Maple & Nut Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maple & Nut Muesli high in calories?

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

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