Nuts & Seeds · Nutrition facts

Table Water Sesame Seeds

by United Biscuits

425 kcal per 100 g, with 10.5 g protein, 71.5 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Table Water Sesame SeedsNutri-Score CCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
10.5 g
Protein
10% of calories
71.5 g
Carbs
69% of calories
9.7 g
Fat
21% of calories
Macro split
Protein 10%Carbs 69%Fat 21%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar1.5g
Saturated fat3.5g18% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000396032994 · Data last verified:

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5000396032994

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Common questions

How many calories are in Table Water Sesame Seeds?

Table Water Sesame Seeds by United Biscuits has 425 kcal per 100 g.

How much protein is in Table Water Sesame Seeds?

Table Water Sesame Seeds contains 10.5 g of protein per 100 g.

Is Table Water Sesame Seeds a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Table Water Sesame Seeds low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 71.5 g of carbs come from starch and fiber rather than sugar.

Is Table Water Sesame Seeds high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Table Water Sesame Seeds a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Table Water Sesame Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), saturated fat (3.5 g), sodium (600 mg); points in favor come from fiber (4.7 g), protein (10.5 g). Overall that places it in band C.

How much Table Water Sesame Seeds is 100 calories?

About 24 g of Table Water Sesame Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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