Cereal, Coconut Almond Crunch

Cereal, Coconut Almond Crunch by Post has 414 kcal per 100 g. One serving (58 g) is about 240 kcal.

Cereal, Coconut Almond Crunch contains 8.6 g of protein per 100 g — about 5 g per 58 g serving.

Yes — carbohydrates provide 70% of its calories (75.9 g per 100 g, of which 19 g is sugar). It also delivers 8.6 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (19 g), saturated fat (4.3 g); points in favor come from fiber (8.6 g), protein (8.6 g). Overall that places it in band C.

About 24 g of Cereal, Coconut Almond Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.