Crunchy Pecan

Crunchy Pecan by Post has 382 kcal per 100 g. One serving (55 g) is about 210 kcal.

Crunchy Pecan contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (14.5 g); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band B.

About 26 g of Crunchy Pecan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

It is a good source: 29.5 mg per 100 g, about 164% of the daily value. A 200 g portion covers roughly 328%.

Per 100 g it has 14.5 g sugar and 10.9 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.