Nuts & Seeds · Nutrition facts

Blueberry Apple Sunflower Seed Oatmeal

400 kcal per 100 g, with 13.3 g protein, 68.9 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Blueberry Apple Sunflower Seed OatmealNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
13.3 g
Protein
13% of calories
68.9 g
Carbs
67% of calories
8.9 g
Fat
20% of calories
Macro split
Protein 13%Carbs 67%Fat 20%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar20g
Saturated fat1.1g6% DV
Sodium166.7mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0854557005847 · Data last verified:

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0854557005847

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Common questions

How many calories are in Blueberry Apple Sunflower Seed Oatmeal?

Blueberry Apple Sunflower Seed Oatmeal has 400 kcal per 100 g.

How much protein is in Blueberry Apple Sunflower Seed Oatmeal?

Blueberry Apple Sunflower Seed Oatmeal contains 13.3 g of protein per 100 g.

Is Blueberry Apple Sunflower Seed Oatmeal a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Blueberry Apple Sunflower Seed Oatmeal high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Blueberry Apple Sunflower Seed Oatmeal a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Blueberry Apple Sunflower Seed Oatmeal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from fiber (11.1 g), protein (13.3 g). Overall that places it in band B.

How much Blueberry Apple Sunflower Seed Oatmeal is 100 calories?

About 25 g of Blueberry Apple Sunflower Seed Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Apple Sunflower Seed Oatmeal high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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