Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0854675005392 · Data last verified:
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Common questions
How many calories are in Multi Grains And Seeds Mixed?
Multi Grains And Seeds Mixed by PAN has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Multi Grains And Seeds Mixed?
Multi Grains And Seeds Mixed contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Multi Grains And Seeds Mixed a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Multi Grains And Seeds Mixed high in carbs?
Yes — carbohydrates provide 74% of its calories (70 g per 100 g, of which 3.3 g is sugar). It also delivers 10 g of fiber.
Is Multi Grains And Seeds Mixed high in sodium?
Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.
Is Multi Grains And Seeds Mixed a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Multi Grains And Seeds Mixed have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (566.7 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band B.
How much Multi Grains And Seeds Mixed is 100 calories?
About 25 g of Multi Grains And Seeds Mixed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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