Rip's Big Bowl Banana Walnut

Rip's Big Bowl Banana Walnut by Plant Strong has 382 kcal per 100 g. One serving (55 g) is about 210 kcal.

Rip's Big Bowl Banana Walnut contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (70.9 g per 100 g, of which 9.1 g is sugar). It also delivers 10.9 g of fiber.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (10.9 g), protein (10.9 g). Overall that places it in band A.

About 26 g of Rip's Big Bowl Banana Walnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.