Coconut Almond Premium Oatmeal

Coconut Almond Premium Oatmeal by Modern Oats has 417 kcal per 100 g. One serving (60 g) is about 250 kcal.

Coconut Almond Premium Oatmeal contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (21.7 g), saturated fat (4.2 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band C.

About 24 g of Coconut Almond Premium Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.