Nuts & Seeds · Nutrition facts

Dates N' Cashew

by daily delight

380 kcal per 100 g, with 6 g protein, 66 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
Calorie densePotassium
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Dates N' CashewNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
6 g
Protein
6% of calories
66 g
Carbs
67% of calories
12 g
Fat
27% of calories
Macro split
Protein 6%Carbs 67%Fat 27%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar36g
Saturated fat4g20% DV
Trans fat0g
Cholesterol20mg7% DV
Sodium10mg0% DV
Potassium340mg7% DV
Calcium20mg2% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0665244030871 · Data last verified:

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0665244030871

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Common questions

How many calories are in Dates N' Cashew?

Dates N' Cashew by daily delight has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

How much protein is in Dates N' Cashew?

Dates N' Cashew contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Is Dates N' Cashew high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Dates N' Cashew low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dates N' Cashew a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Dates N' Cashew have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (36 g), saturated fat (4 g); points in favor come from fiber (4 g). Overall that places it in band C.

How much Dates N' Cashew is 100 calories?

About 26 g of Dates N' Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dates N' Cashew high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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