Healthy Grains Granola Maple Quinoa With Chia Seeds

Healthy Grains Granola Maple Quinoa With Chia Seeds by Kind has 380 kcal per 100 g. One serving (29 g) is about 110 kcal.

Healthy Grains Granola Maple Quinoa With Chia Seeds contains 8 g of protein per 100 g — about 2.3 g per 29 g serving.

Yes — carbohydrates provide 71% of its calories (68 g per 100 g, of which 20 g is sugar). It also delivers 6.9 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (20 g); points in favor come from fiber (6.9 g), protein (8 g). Overall that places it in band B.

About 26 g of Healthy Grains Granola Maple Quinoa With Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.