Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00819053 · Data last verified:
Compare Fruit And Nut Flakes with another foodLog Fruit And Nut Flakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fruit And Nut Flakes?
Fruit And Nut Flakes by Marks & Spencer, Marks And Spencer has 383 kcal per 100 g.
How much protein is in Fruit And Nut Flakes?
Fruit And Nut Flakes contains 10.6 g of protein per 100 g.
Is Fruit And Nut Flakes a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Fruit And Nut Flakes high in carbs?
Yes — carbohydrates provide 75% of its calories (70.4 g per 100 g, of which 22.6 g is sugar). It also delivers 3.1 g of fiber.
Is Fruit And Nut Flakes high in sugar?
Yes — 22.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Fruit And Nut Flakes a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Fruit And Nut Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (22.6 g), saturated fat (4 g); points in favor come from fiber (3.1 g), protein (10.6 g). Overall that places it in band C.
How much Fruit And Nut Flakes is 100 calories?
About 26 g of Fruit And Nut Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
M&s Maple And Pecan FlakesM&S415 kcal · 11.9g proteinC
Organic Coconut Almond Granola417 kcal · 8.3g proteinC
Pecan Pumpkin Instant OatmealTrader Joe's422 kcal · 8.9g proteinA
Fruit Nut Muesli365 everyday value391 kcal · 10.9g proteinB
Healthy Grains Granola Maple Quinoa With Chia SeedsKind380 kcal · 8g proteinC
Toasted Corn Nuts7 Select420 kcal · 10g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API