M&s Maple And Pecan Flakes

M&s Maple And Pecan Flakes by M&S has 415 kcal per 100 g. One serving (30 g) is about 124 kcal.

M&s Maple And Pecan Flakes contains 11.9 g of protein per 100 g — about 3.6 g per 30 g serving.

Yes — 11.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (72 g per 100 g, of which 20.4 g is sugar). It also delivers 0.6 g of fiber.

Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (20.4 g), saturated fat (3.2 g); points in favor come from protein (11.9 g). Overall that places it in band C.

About 24 g of M&s Maple And Pecan Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.