Pecan Pumpkin Instant Oatmeal

Pecan Pumpkin Instant Oatmeal by Trader Joe's has 422 kcal per 100 g. One serving (45 g) is about 190 kcal.

Pecan Pumpkin Instant Oatmeal contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Yes — carbohydrates provide 74% of its calories (75.6 g per 100 g, of which 31.1 g is sugar). It also delivers 6.7 g of fiber.

Yes — 31.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (31.1 g), sodium (533.3 mg); points in favor come from fiber (6.7 g), protein (8.9 g). Overall that places it in band C.

About 24 g of Pecan Pumpkin Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.