Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742001371 · Data last verified:
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Common questions
How many calories are in Naturally Flavored Fruit & Nut Granola?
Naturally Flavored Fruit & Nut Granola by Great Value has 415 kcal per 100 g. One serving (53 g) is about 220 kcal.
How much protein is in Naturally Flavored Fruit & Nut Granola?
Naturally Flavored Fruit & Nut Granola contains 9.4 g of protein per 100 g — about 5 g per 53 g serving.
Is Naturally Flavored Fruit & Nut Granola high in sugar?
Yes — 24.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Naturally Flavored Fruit & Nut Granola a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Naturally Flavored Fruit & Nut Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (24.5 g); points in favor come from fiber (5.7 g), protein (9.4 g). Overall that places it in band B.
How much Naturally Flavored Fruit & Nut Granola is 100 calories?
About 24 g of Naturally Flavored Fruit & Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Naturally Flavored Fruit & Nut Granola high in calories?
Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is Naturally Flavored Fruit & Nut Granola a good source of iron?
It is a good source: 5.5 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
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