Honey & Almond Cricket Granola

Honey & Almond Cricket Granola has 410 kcal per 100 g.

Honey & Almond Cricket Granola contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (15.6 g); points in favor come from fiber (5.9 g), protein (15 g). Overall that places it in band B.

About 24 g of Honey & Almond Cricket Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.