Porridge Bio 6 Seeds

Porridge Bio 6 Seeds by Turtle, Turtlecereals has 393 kcal per 100 g.

Porridge Bio 6 Seeds contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from fiber (11 g), protein (15 g). Overall that places it in band A.

About 25 g of Porridge Bio 6 Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.