Nuts & Seeds · Nutrition facts

Karma Berries And Almonds

by KarmaKarma

414 kcal per 100 g, with 15.3 g protein, 45.3 g carbs and 17.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Karma Berries And AlmondsNutri-Score ACompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
15.3 g
Protein
15% of calories
45.3 g
Carbs
45% of calories
17.4 g
Fat
40% of calories
Macro split
Protein 15%Carbs 45%Fat 40%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar10.7g
Saturated fat2.6g13% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430000679091 · Data last verified:

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Barcode

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5430000679091

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Common questions

How many calories are in Karma Berries And Almonds?

Karma Berries And Almonds by KarmaKarma has 414 kcal per 100 g.

How much protein is in Karma Berries And Almonds?

Karma Berries And Almonds contains 15.3 g of protein per 100 g.

Is Karma Berries And Almonds a good source of protein?

Yes — 15.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Karma Berries And Almonds low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Karma Berries And Almonds a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Karma Berries And Almonds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (10.7 g); points in favor come from fiber (7.8 g), protein (15.3 g). Overall that places it in band A.

How much Karma Berries And Almonds is 100 calories?

About 24 g of Karma Berries And Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Karma Berries And Almonds high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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