Hearth Buns Whole Grain

Hearth Buns Whole Grain by Aunt Millie's has 294 kcal per 100 g. One serving (60 g) is about 176 kcal.

Hearth Buns Whole Grain contains 8.7 g of protein per 100 g — about 5.2 g per 60 g serving.

Yes — carbohydrates provide 80% of its calories (55.9 g per 100 g, of which 3.8 g is sugar). It also delivers 6.8 g of fiber.

Yes — just 115 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (8.7 g). Overall that places it in band A.

About 34 g of Hearth Buns Whole Grain equals 100 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.