Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00804271 · Data last verified:
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Common questions
How many calories are in Organic High Fiber O's Cereal?
Organic High Fiber O's Cereal by Trader Joe's has 309 kcal per 100 g.
How much protein is in Organic High Fiber O's Cereal?
Organic High Fiber O's Cereal contains 10.9 g of protein per 100 g.
Is Organic High Fiber O's Cereal a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Organic High Fiber O's Cereal high in carbs?
Yes — carbohydrates provide 82% of its calories (80 g per 100 g, of which 21.8 g is sugar).
Is Organic High Fiber O's Cereal high in sugar?
Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.
Why does Organic High Fiber O's Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.8 g); points in favor come from protein (10.9 g). Overall that places it in band C.
How much Organic High Fiber O's Cereal is 100 calories?
About 32 g of Organic High Fiber O's Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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