Lanzhou Fresh Noodle Ramen

Lanzhou Fresh Noodle Ramen by Gourmet Master has 317 kcal per 100 g. One serving (101 g) is about 320 kcal.

Lanzhou Fresh Noodle Ramen contains 9.9 g of protein per 100 g — about 10 g per 101 g serving.

Yes — carbohydrates provide 85% of its calories (68.3 g per 100 g, of which 5 g is sugar). It also delivers 1 g of fiber.

Yes — just 66.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.9 g). Overall that places it in band A.

About 32 g of Lanzhou Fresh Noodle Ramen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5 g sugar and 1 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.