All Bran Complete Wheat Flakes Cereal

All Bran Complete Wheat Flakes Cereal by Kellogg's has 324 kcal per 100 g.

All Bran Complete Wheat Flakes Cereal contains 10.8 g of protein per 100 g.

Yes — 10.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (81.1 g per 100 g, of which 18.9 g is sugar).

Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 23% of its carbohydrates.

Yes — 675.7 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.9 g), sodium (675.7 mg); points in favor come from protein (10.8 g). Overall that places it in band C.

About 31 g of All Bran Complete Wheat Flakes Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.